Andrew Provost Biography:

Head trainer and director of fitness, Andrew Provost, is an A.F.F.A certified personal trainer and conditioning specialist with a Bachelor of Science degree in Exercise Science and Sports Management from the University of Massachusetts, Amherst. He is also certified in Spin Cycling, Pilates, Aerobics, Kickboxing and Sports Nutrition. He has 24 years experience as a personal trainer and high school/college coach, helping his clients achieve peak performance.

Andy was voted "Best Personal Trainer" in Boston by Boston Magazine in 2001. His fitness background spans 24 years of champion level competition in sports ranging from Marathon running to body building, in which he holds numerous titles. He was an undefeated wrestler in high school for 3 years and coached both high school and college level (Amherst college) for 3 years. Andy has trained both Division 1 high school and college athletes as well as numerous ranking tri-athletes and marathoners.

Though today he works primarily with highly competitive goal orientated men, women, and children in his community he has also coached and trained numerous athletes in body building. Andrew placed 5th in the American All Natural Body Building Federation and won several titles in his 6 years as a competitive bodybuilder.

Andy's expertise includes many years in practical study as a dieting wrestler and bodybuilder with a minor in studies at UMASS Amherst in nutrition as well as a sports nutrition certification from a nationally recognized certifier in health and nutrition. Andy spent 2 years at Whole Foods Markets as a nutritional consultant preparing foods for their deli and catering business in Hadley, MA.

All of the trainers and coaches at Focused on Fitness have significant experience which include degrees in exercise physiology, nutrition, and are trained in assisting our clients to achieve measurable results. They have a passion for fitness and the benefits a healthy lifestyle will bring to their clients.

Focused on Fitness trainers are different because we don't settle for mediocrity!